In recent seasons, I often do aerobics to prevent muscle loss. I choose BCAA. BCAA refers to branched-chain amino acids, which can mainly synthesize protein and supplement amino acids. Generally, drinking it before exercise, after exercise, and before going to bed will have a better effect, which can increase muscle and replenish body energy. However, you cannot drink BCAA excessively, because excessive drinking may have a negative impact on the body, such as increasing the burden on the kidneys. 1. Before exercise: People who like fitness can increase muscle and make the body stronger through fitness. It is generally recommended to drink a certain amount of BCAA before fitness, which can supplement protein and amino acids. It can provide energy for the body during exercise, increase protein synthesis, and help increase muscle; 2. After exercise: Usually, the body is more tired after exercise, and the muscles may have symptoms of soreness. Drinking a certain amount of BCAA after exercise can replenish energy, promote muscle recovery, and relieve fatigue. At the same time, pay attention to proper water replenishment, because sweating is more during exercise, and dehydration should be prevented; 3. Before going to bed: If you usually have the habit of insisting on fitness or aerobic exercise, you can choose to drink a certain amount of BCAA before going to bed. Because BCAA can be better absorbed during sleep, which is beneficial to the synthesis of body protein. Protein is the main component of muscle, which is beneficial to increase the body's muscle composition.
